Nutrition experts have grouped some of the fruit that is considered a “super fruit“.
Keri Glassman, founder NutritiousLifeMeals.com and author of Slim Calm Sexy Diet, says that the fruit of the “super” is a lot of benefits that should be consumed directly and not processed. When your purchase is complete, immediately eat the fruit that is still in fresh condition.
1. Acai berry
The fruit has a high content of antioxidants than other berries. However, the fruit is difficult to obtain in fresh condition because it came from Brazil. To that end, Glassman suggestion, you can use the acai berry is processed in powder form is then mixed in a smoothie.
2. Apples
The apple is a fruit rich in fiber. On the skin either red or green apples contain quercetin, which helps protect you from heart disease and allergies. A study of St George’s Hospital Medical School in London found that people who ate five or more apples have lung function better.
3. Avocados
Avocados contain unsaturated fats, can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados help the absorption of beta-carotene and lycopene are important for heart health.
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